BY MIRIAM POLLACK
Do you have an action plan for health?
Here are my 3 handy tips for making your week run just a little bit more smoothly:
Plan your weekly meals: Planning your week in healthy meals and making sure you’re cooking at home for the majority of the week will help you to understand exactly what’s in the food you’re eating. It’s also a whole lot easier to make a shopping list and only have to go to the shops once a week.