BY MIRIAM POLLACK
Is working from home draining your energy levels?
Too many zoom meetings? Not enough excuses to get up and move away from your computer… except to do your ”refrigerator curls”? Or perhaps you’re juggling your kids’ constant food requests and remote learning?
I feel you. I get you. Just the other day I realised I had spent the entire day indoors sitting. I forgot to go out for my hour. I’d been so good up until then. It was no wonder when I came upstairs my family looked at me and asked if I was ok. I looked frazzled. My brain was fried.
Giving your brain a regular rest can be a really helpful way of diffusing stress. Even brief moments can be enough to help us stay away from the fight/flight response.