BY MIRIAM POLLACK
How many times have you walked to the refrigerator today, opened it, looked inside and then walked away again realising you’re not actually hungry?
Or maybe your kids have asked for food for the 15,890,756th time? Have you started COVID baking?
Its crazy right, everyone’s at home and doing less physically but we seem to be eating more. Your kids get through 6 hours of school without eating all day and based on so many of my clients’ routines, I suspect you get through an 8+ hour day sometimes not even remembering to eat at all.
So what’s going on and what should you be eating?
I like to call it “procrasta-snacking”. It’s the thing we do to avoid doing the things on our to do lists.